Typically, you shouldn’t be playing on your phone in bed right before you are about to go to sleep. Why? Well, because your phone (that bright, bright screen) is not a stimulus for sleep. However, today we are about to jump to the other side of the argument, and explain how you can get the
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While your smartphone might be your sidekick in every way imaginable, and while it might come up clutch over and over again, it’s important to disconnect from it at the end of the day in hopes of getting a good night’s sleep. In the spirit of that thinking, we have come up with some useful
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If you are like so many other smartphone users, then you sleep next to your phone at night. Sure, this can be a good thing for a couple of different reasons, but today, and for the purposes of this article, we will be unleashing why you shouldn’t sleep next to your smartphone at night. In
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If you are like so many other people on this planet (and it is 100 percent okay if you are), then you sleep next to your phone at night. You might do this because you use your phone as an alarm clock, or you might do this because you always have to have your phone
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