The No. 1 Way To Protect Your Eyes

There are many ways to protect your eyes.

For example, you can go to the eye doctor on a yearly basis. Going to the eye doctor regularly can help keep your eyes healthy and happy, and is also important when it comes to preventing further or future harm. You can also wear safety glasses or goggles. Of course, that second solution likely only applies to people who need safety glasses or goggles for their jobs.

More likely than not, everyone goes outside every single day. To ensure that you have healthy and happy eyes, you should be wearing sunglasses every time you go outside. Not only will sunglasses protect your eyes from the sun, but they likely make things a lot more comfortable since you won’t be squinting nonstop as a result of it being too bright outside.

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Keep this in mind, the sun is so hot that it can give you a tan, so just imagine what it can do to your eyes if they aren’t protected. That is why you should always be wearing sunglasses. While you’re at it, wear polarized lenses. That will surely help block out ultraviolet rays (UVA and UVB).

The next time you go to the beach, pool, a concert, an outdoor event or are just outside in general, don’t take any chances — wear a good pair of sunglasses that will protect your eyes from ultraviolet rays. A good pair of sunglasses are worth every penny when you are actually wearing them.

As webmd.com points out, “Too much ultraviolet can accelerate the formation of cataracts.”

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You likely wear sunscreen every time you go outside for an extended period of time, so why not protect your eyes as well? Surely, they are taking a beating from the sun. Keep an extra pair of shades in your car if you must, but make sure you are always wearing them. That is the No. 1 way to protect your eyes when it comes to the sun.

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